• Children and Youth Counselling

    Sometimes when our children are struggling, the road ahead can seem confusing and intimidating as a parent.

Latest From the Blog

  • Mental Health Continuum

    Mental health or emotional issues still have considerable stigma attached to them, and this exists across many cultures. How we are raised, our peers, media and popular culture all influence how willing we are to talk about problems related to our mental health. The thing is, we all face emotional trauma in our lifetime. Whether

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  • Grief and Loss – Losing a Loved One

    Grief and Loss – Losing a Loved One

    Losing a loved one can be one of the most difficult and distressing experiences in life. Deep feeling of sadness, anger and other distressing emotions often feel like they will never let up.  It is normal to feel that way, as we are confronted with the trauma of death that is an enigma to our

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  • Dealing with grief when saying goodbye

    Dealing with grief when saying goodbye

    The following was written by Karolina Isberg, Registered Psychologist, MSc (PSYCH) The transient life of Singapore The life in Singapore is usually described as transient. People are moving in and people are moving out. The expat community becomes urban nomads, with the exception that we don’t bring our whole network with us. Some people stay just

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Inspirational Quotes

Only when we are no longer afraid do we begin to live.

- Dorothy Thompson

Be the change you want to see in the world.

- Mahatma Ghandi

Nothing we can do can change the past, but everything we do changes the future.

- Ashleigh Brilliant

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