• Children and Youth Counselling

    Sometimes when our children are struggling, the road ahead can seem confusing and intimidating as a parent.

Latest From the Blog

  • What To Expect When Someone Is Going Through Grief

    What To Expect When Someone Is Going Through Grief

    Grief is defined as “a multifaceted response to loss, particularly to the loss of someone or something that has died, to which a bond or affection was formed.” Losses may also refer to some major life changes such as divorce, becoming an “empty nester,” or retirement. There are five stages of normal grief that were

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  • NVR Approach to Aggression and Violence in Children

    NVR Approach to Aggression and Violence in Children

    The concept of non-violent resistance (NVR) has been drawn from a socio-political context (advocated most notably by Mahatma Ghandi and Martin Luther King), and applied to caregivers of children who display aggressive and violent behaviours. NVR is aimed at increasing the caregiver’s ability to respond assertively yet non-violently when confronted with aggression, and focuses resources

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  • Say “Thank You” to Your Body

    Say “Thank You” to Your Body

    This blog is about an aspect of everybody’s life that is often overlooked. It comes up regularly in counselling sessions, and I’m always surprised that we don’t pay more attention to it. So here goes. Say “thank you” to your body because it’s brought you this far, and done its best to keep you as

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Inspirational Quotes

Only when we are no longer afraid do we begin to live.

- Dorothy Thompson

Be the change you want to see in the world.

- Mahatma Ghandi

Nothing we can do can change the past, but everything we do changes the future.

- Ashleigh Brilliant

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