• Children and Youth Counselling

    Sometimes when our children are struggling, the road ahead can seem confusing and intimidating as a parent.

Latest From the Blog

  • Critique and Communicate Using “I-Message”

    Critique and Communicate Using “I-Message”

    By: Karolina Isberg, Registered Psychologist, MSc (PSYCH) Some people have just survived the holidays while others are preparing for Chinese New Year. It can be difficult visiting relatives, parents and in-laws for long periods of time. Even though most people want to spend time with their families, it easily ends with resentment, frustration and feeling

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  • Rationalizing Anger

    Rationalizing Anger

    Anger and aggression are often confused as being the same thing. A good way of separating them is to see anger as an internal emotion that we all experience from time to time, and aggression as an observable behaviour which is caused by how we cope (or don’t cope) with our emotions. Anger is something

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  • Relationships in Crisis

    Relationships in Crisis

    By Dee Stephen, Bachelors of Behavioural Science & Masters in Social Science In our ideal relationships, we feel valued, loved, respected, trusted and supported.   We deeply feel that we matter to our partner. When both partners feel this way, it leads to a strong sense of connection and belonging which is so important to our

    Read more →

Inspirational Quotes



Only when we are no longer afraid do we begin to live.


- Dorothy Thompson



Be the change you want to see in the world.


- Mahatma Ghandi



Nothing we can do can change the past, but everything we do changes the future.



- Ashleigh Brilliant




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