Couples Therapy


Couples therapy sessions differ according to the chosen model, or philosophy behind the therapy. There are several models for treating couples with relationship difficulties. The focus of couples therapy is to identify the presence of dissatisfaction and distress in the relationship, and to devise and implement a treatment plan. The objectives of treatment are to improve or alleviate the symptoms and restore the relationship to a healthier level of functioning.

 

Couple therapy is a means of resolving problems and conflicts that couples have not been able to handle effectively on their own. It involves both partners sitting down with a trained professional to discuss their thoughts and feelings. The aim is to help them gain a better understanding of themselves and their partner, to decide if they need and want to make changes, and if so, to help them to do so.

There are many reasons why couples turn to a therapist for assistance.  Some of the most common complaints include lack of communication, frequent or constant arguments, unfulfilled emotional needs, financial concerns and conflicts about children. Sometimes couples seek help as a result of a crisis in the relationship, such as an affair or apparent loss of affection and caring, or a traumatic event, such as an illness or loss in the family.

 

 

Integrative Couples Therapy

More information coming soon.
 

Gottman Method Couples Therapy (GMCT)

Gottman Method Couples Therapy is a structured, goal-oriented, scientifically-based therapy. Intervention strategies are based upon empirical data from Dr. Gottman’s three decades of research with 3,000 couples. This research shows us what actually works to help couples achieve a long-term healthy relationship. Gottman Method 

Couples Therapy was developed out of this research to help you and your spouse or partner:

 * Increase respect, affection, and closeness 

 * Break through and resolve conflict when you feel stuck

 * Generate greater understanding between you and your partner

 * Keep conflict discussions calm

 * Maintain improvements in your relationship


The therapy consists of three sessions of assessment, followed by subsequent treatment sessions based on your goals. This involves an initial couples session to work out the current issues and the couple history. Clients are given clinically tested evaluation forms to complete as homework. This is then followed by an individual session with partners to discuss their individual perspectives and histories.  Finally couples meet again in order for the therapist to express his or her findings, and work with the couple on setting goals in order to repair and strengthen the relationship. Sessions are typically 80-90 minutes long.


GMCT is the only couple therapy system that is continually evaluated for its efficacy and effectiveness and boasts the lowest relapse rate – which in turn makes this the most successful couples therapy method available today.

 

For more information, please see the Gottman Website.  Martine Hill has completed her level 3 training in this method.

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