To get the most out of therapy

• Put in the time; turn up on time and keep regular appointments – make it a priority.

• Do your homework when asked; this will speed up your progress

• Journal during the week; this is a good way of logging any thoughts or feelings or questions

• Remember change requires work – it can be hard and painful at times, but the rewards are great.

• Be open and honest in session– remember, your lies won’t impress, and your truths won’t disappoint

• If you are feeling challenged by the work or the process is bringing up uncomfortable feelings, tell us!

• Be patient and gentle with yourself. Growth takes time, effort, and patience.