What does the counsellor do?

A counsellor is trained to listen and guide you through a process to help you resolve your issues and problems.  We create a safe environment that helps you explore your problems and issues without judgement. Always remember, this is your life and your responsibility to change it - counsellors cannot do this work for you. Your counsellor can provide you with tools to help you change your life, but if you aren't actively using these tools, you won't get very far and begin to get frustrated with your counselor and the therapy process. It can be useful to think of a counselor as an ‘empathetic detective’, who will walk with you to help you solve some of your problems.